CROSSFIT SCHEDULE

Saturday

7, 8, 9 am

Monday - Friday AM

5, 6, 7, 8, 9 CrossFit

M, W, F PM

5 CrossFit

6-8 Open Gym

T, TH PM

5, 6 CrossFit

Online sign up is required before coming to a class - to sign up for a drop in follow this link: 

https://koolau-health-and-performance.triib.com/drop-in/