CROSSFIT KO'OLAU

North Shore, Oahu
 

WHAT IS CROSSFIT?

 
CONSTANTLY VARIED

The workout of the day (or "WOD") is the always changing combination of exercises that are programmed for every class each day. At our gym we will jump rope, swing kettle bells and throw medicine balls. We practice pull ups, ring dips, hand stands, pushups, and hand-stand pushups. You will learn the proper form and technique of squats, dips, cleans, jerks, snatches and deadlifts as well as running and plyometric box jumps. Every day is different and challenging in its own way.



 
 
FUNCTIONAL MOVEMENTS

Functional Movement is just what it sounds like:  we try to simulate movements that everyone uses in their regular daily lives.  Anyone that has ever lifted a heavy bag of groceries or picked up their kids knows the importance of a neutral back and lifting with their legs. Our goal is to help you learn to train your body to move safely and efficiently to help you be strong and healthy in and outside of our gym.



 

 
HIGH INTENSITY

Intensity helps us to measure the amount of effort and work that we put into a workout.  Think about jogging a mile by yourself.  Now think of running a mile for time.  Now think of running that same mile in a race.  The distance never changed but the amount of  effort would definitely increase.  Imagine how you would feel after each run.  Our gym looks for ways to motivate members to dig deep and find that extra effort.  Greater intensity leads to greater results when performed safely.

Our Coaches

 
"Crossfit has given me back the confidence that I needed as wife and a mom, and it is so fun. I LOVE the coaches, they really push us!"